..be transformed by the renewing of your mind

If anyone is interested in buying cod liver oil, one of the better ones in the market is definitely the brand called Seven Seas. (not Aikawa nanase’s Seven seas.) (lame)

Always look out for the Vitamin A and DHA content when u buy one, because that’s the main reason people take cod liver oil. For the Seven Seas’ PURE cod liver oil, it contains for every 10 ml/2 tsp,

• Pure cod liver oil                          9.2g
• EPA                                           828mg
• DHA                                           736mg
• Vitamin A                            4000 I.U.
• Vitamin D                               400 I.U.
• Vitamin E                                  10 I.U.
• Energy Value                    347 kjoules
•                                                  83 kcals

Its contents are certainly one of the highest in the markets esp for it’s vitamin a and DHA.

Well, I’m taking it mainly to prevent any skin problems. It heals your skin quite well if u have a recent breakout.

But it is really horrible tasting. Never fail to want to vomit it every time i drink it. At least the orange flavoured one is better by Scotts (Emulsion), but their contents are very low on the concentrations of which u needed.

So.. how can YOU go about eating it since it’s so horrible?

Well, you have an alternative to either switch to oral capsules ones, but they are slightly more expensive and take a longer time to absorb and digest.

Or you can try my method below.

1. Prepare your things. Like your cod liver oil , 2 tspoons, and a tub of your favorite ice-cream (e.g. rum and raisin) and a cup of water.
2. OPEN YOUR tub of ice-cream.
3. Scoop out a big spoonful of your ice-cream and stand by there.
4. Pour out the codliver oil. Look at it, psycho yourself, “honey, oh it looks so nice….”
5. DON’T BREATHE and put it inside your mouth, swallow it, and faster put in another spoonful.
6. Without breathing still, faster put in the big spoonful of rum and raisin ice-cream into your mouth.
7. Wash it down with a cup of water.

HAHA

Don’t know if I’m bored or what typing all these down.

I have been harrassing my family to eat it but after my Dad tried it once, he never touched it again.

But after a few days, u can see that your eyes are getting a little more shiny and your skin smoother… hahahah

But what is the best time to take it? Early in the morning, or after your breakfast, because your fueled up liver will metabolize it more efficiently and it’ll be more utilised by your tissues.

There you have it.

Now go try it out.